Trauma-informed Therapy for Anxiety, Burnout, and Sensitivity in Georgia and New York

I work with adults who experience life deeply.

They have frequently received the message that this depth is “too much” or not okay, and learned to cope with the mismatch of their inner experience and outer-world expectations by thinking, analyzing, accommodating, or pushing through.

Often, they tell me they feel overwhelmed, disconnected, or stuck. They may have reached a point where their minds and bodies are telling them they can't keep doing it like this.

Many of my clients have experienced trauma, are chronically stressed or living with chronic physical symptoms, and may suspect or have been given late diagnoses of ADHD or Autism (or AuDHD when both are present). 

I will support you in slowing things down enough to better hear yourself, and to develop a better relationship to yourself and your world.

Your complexity is a gift; let’s understand what actually works for you.